Kendra says this can really take a toll on your self-esteem. Unrequited love can also lead to feelings of rejection, which can make you doubt yourself and think you've done something wrong (even though that's not the case). "We’re too immersed in our own feelings to get some distance to properly empathise with how the other person is feeling." "If we have such strong feelings for someone else it may be hard to understand why they don’t feel the same way about us," explains Holly. When you love someone who doesn't feel the same way, it can be confusing to understand why, particularly if you've expressed your affection - which can make things even more frustrating. Westend61 // Getty Images What does unrequited love feel like? You might also have unrequited love for someone completely unattainable, like a lecturer at uni, a work colleague who already has a partner, or even someone famous, says Relate counsellor Holly Roberts - and the fact that they're out of reach can actually intensify your feelings of love for them, she explains.
Other forms of unrequited love can include falling for someone who is emotionally unavailable, pining for an ex, or being in a 'relationship' with someone who won't formally commit to you, explains Kendra Senn-Allen, founder of Break Up Bestie, and who runs courses helping people deal to with breakups and heartbreak. This can mean someone you're not with that you want to be with (which is probably the kind we hear about most often), or it can also happen in a relationship that has become one-sided. Unrequited love is basically love you have for someone that isn't returned back. So, what is unrequited love, why is it so painful, and how can you deal with it? What is unrequited love? Loving someone who doesn't love you back can hurt just as much as (or even more than) a breakup, but it's often the less talked about form of heartbreak. And with so many of us experiencing it at one point or another, it's no wonder why. Unrequited love: it's the topic of many a love song and sad movie.
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